You can take simple steps to avoid a fall
Unintentional falls are a threat to the lives, independence, and health of adults ages 65 and older. Falls are the leading cause of hospitalizations for seniors in the state of Washington. This year, Washington will celebrate Falls Prevention Awareness Day on Sept. 22.
Although one in three older adults falls each year, falls are not an inevitable part of aging. Below are some ways you can help avoid a fall in your home.
• In your home, remove objects that you can trip over, such as papers, books, and shoes from places where you walk.
• Remove small throw rugs or use double-sided tape to keep the rugs from slipping.
• Keep items you use often in cabinets you can reach easily.
• Use non-slip bath mats in the bathtub and on shower floors.
• Improve the lighting in your home. Put in brighter light bulbs. Put a nightlight in the bathroom so you can see where you’re walking.
• Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.
• Get up slowly after you sit or lie down.
• Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. As you get older, the way medicines work in your body can change. Some medicines can make you sleepy or dizzy.
• Have your vision checked at least once a year by an eye doctor. You may be wearing the wrong glasses or have a condition that limits your vision.
• Begin a regular exercise program. Exercises that improve balance and coordination are the most helpful. Here are some exercises you can do on your own: walk for five minutes, do arm or leg weight-training exercises, and do stretch exercises, particularly after other physical activity. Ask your doctor or health care provider about the best type of exercise program for you.
Return to the E-Voice Newsletter for the North-East Region
Although one in three older adults falls each year, falls are not an inevitable part of aging. Below are some ways you can help avoid a fall in your home.
• In your home, remove objects that you can trip over, such as papers, books, and shoes from places where you walk.
• Remove small throw rugs or use double-sided tape to keep the rugs from slipping.
• Keep items you use often in cabinets you can reach easily.
• Use non-slip bath mats in the bathtub and on shower floors.
• Improve the lighting in your home. Put in brighter light bulbs. Put a nightlight in the bathroom so you can see where you’re walking.
• Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.
• Get up slowly after you sit or lie down.
• Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. As you get older, the way medicines work in your body can change. Some medicines can make you sleepy or dizzy.
• Have your vision checked at least once a year by an eye doctor. You may be wearing the wrong glasses or have a condition that limits your vision.
• Begin a regular exercise program. Exercises that improve balance and coordination are the most helpful. Here are some exercises you can do on your own: walk for five minutes, do arm or leg weight-training exercises, and do stretch exercises, particularly after other physical activity. Ask your doctor or health care provider about the best type of exercise program for you.
Return to the E-Voice Newsletter for the North-East Region
